Squeezing is fine, that's how a mash filter press works. We do a no sparge mash and the filter press wrings it out to about 20% moisture left in the spent grain.Sqeeze it. From what I've been told you won't extract tannins.
The way I understand it, only too much sparging will extract the extra tannins. And since we're not sparging at all, we don't have that worry.
Squeeze it, you know you want to!
And, this was your first AG wasn't it?
why don't you ask the Mods if the guide can be pinned in the "important topic" section
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