Had a bit of a wake up call about 10 weeks ago when I thought I was having a heart attack, massive chest pain and shortness of breath and I'm only 32. Straight to hospital and a heap of tests later, turns out I'm just an incredibly unfit, lazy *******, nothing wrong with my heart at all. Starting weight 110kg 9 weeks ago, 103kg now. I go to personal training twice a week, have improved my diet and only drink Friday, Saturday and Sunday. I walk the dogs for a minimum of 5-7km at least 3 times a week, and have tried to incorporate an interval training type approach where I run at least 1.5 -2k's of it in short 300m bursts. My cardio fitness is terrible but I have seen considerable improvement already. I hope to be under 100kg by New Years, I don't have a goal weight, I just want to build muscle and be strong, fit and healthy. Its been a massive turn around in attitude and lifestyle and I feel amazing already. If you're craving junk food, make it yourself. Homemade chicken parmas, burgers and pizzas are 10 times better for you than store bought shit and taste amazing. Kudos to everyone out there putting in the hard yards to improve their health and lifestyle.