Fourstar
doG reeB
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If the mash and recirculated wort temperatures are pretty much the same, then your flow is sufficient.
If the flow becomes too restricted then you lose heat faster than it can be added by the recirculated wort - which can still only be around your set temperature, not any hotter.
More flow is always good, so long as your manifold/grain bed will allow it - more flow will reduce the temperature difference between your mash and the output of the heat exchanger.
Sounds like your setup is flowing enough to be good.
I expected that would be the case.
Just on a quick calc, a full cycle of my entire mash-in liquor volume minus 1L/kg grain absorption is approx 5 minutes given my estimated flow rate. I guess that doesn't sound too bad. As long as the tun is able to hold the mash at that set temperature constant for 5 minutes (which it should be unless it was made out of ice) and all things being peachy (mash tun thermal efficiency, no channelling etc), is it safe to assume that the temperature differential throughout the mash should have hit equilibrium after 5 minutes of reaching a stable reading of the set temp on the PID?