I hate hangovers and ever since I got glandular fever last year I seem to get them everytime I have more than 3 beers.
I find though that something decent to eat about 30 minutes before going to bed and a big glass of flavoured mineral water seems to help along with some vitamin B tablets in the morning. I rarely take panadol etc. I rarely get the headaches I tend to end up with seedy guts and feeling uber tired. When I was a raver I always had apples and bananas to help keep me happy & awake during a come down/day after. Seemed to work.
I find though that something decent to eat about 30 minutes before going to bed and a big glass of flavoured mineral water seems to help along with some vitamin B tablets in the morning. I rarely take panadol etc. I rarely get the headaches I tend to end up with seedy guts and feeling uber tired. When I was a raver I always had apples and bananas to help keep me happy & awake during a come down/day after. Seemed to work.