I suspect the method documented in this thread should actually be called "Crash Carbonation"
Its basically a way to force carbonate a keg in a very minimal amount of time, me personally, i can't be arsed with all this physical shaking stuff
The simple way to force carbonate is to set a keg to 300kpa for 30hrs when its been pre-chilled.
Tada.
I brew in a fridge with hot/cold controller, so about 6+ hours before I intend to keg I just set the controller to 4C or so, and knock the temp down.
The brew rapidly clears, and then I just gravity feed into a C02 purged keg.
Bung the whole thing into the keg fridge and pop the gas on at 300kpa, burping the keg a couple of times before closing the door.
Turn off gas at regulator 30hrs later, release pressure, and turn gas back on at dispensing pressure (circa 80kpa for me)
If I've undercarbed I just set the pressure to 100kpa, and it'll carb up in a few days.
If you over carb at 30hrs, just reduce the amount of time you force carb, say 26 or 28 hrs.
The key is to have a consistent keg temperature when you carb so you get consistent results.
If you're waiting 30 hrs to cool the keg... you might as well wait 30 hrs to carbonate it instead, and cool the beer in the fermenter instead!