Hi Hoops,
I think 50g is fine, i think mine could proberly hold around 90g of flowers.
Ussually i wack in three or four plugs (60g), some micro breweries will empty out the hop back and refill it with fresh ones half way through, you could always do this if you wanted to get more in there one day.
I used plugs simply because i have never really found any good aroma hops in flower form around the place.
so far i have used centenial and cascade and POR(POR was flowers), also tried tassie goldings in the randall but they are not really that nice. You would be supprised how nice fresh POR can be even if the flowers themselves smell like feet.
Jayse