If you really worry about cholesterol try the Portfolio diet. Developed by a Canadian uni.
Psyllium. Oat bran porridge. Nuts. Eggplant and other gooey veg.
**** the Mediterranean scam, I've been all over the Med including the African shore, Turkey and Israel and they don't eat like that. They mostly live on bread, as white as possible, pasta or cous cous, full fat dairy, lashings of fats and the fattiest meats they can lay their hands on. With veg in season of course.
Greeks and Turks would come closest but still pretty much bread bread bread at every meal with an alarming sugar intake (eight small glasses of tea a day is normal in Turkey or Egypt with 2 lumps of sugar in each)
Wash down your Baklava. mmmmmm
Psyllium. Oat bran porridge. Nuts. Eggplant and other gooey veg.
**** the Mediterranean scam, I've been all over the Med including the African shore, Turkey and Israel and they don't eat like that. They mostly live on bread, as white as possible, pasta or cous cous, full fat dairy, lashings of fats and the fattiest meats they can lay their hands on. With veg in season of course.
Greeks and Turks would come closest but still pretty much bread bread bread at every meal with an alarming sugar intake (eight small glasses of tea a day is normal in Turkey or Egypt with 2 lumps of sugar in each)
Wash down your Baklava. mmmmmm