Airgead
Ohhh... I can write anything I like here
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*cough*bull$hit*cough*Bribie G said:Grains are basically anti-nutrients and should be consumed with caution.
I feel a rant coming on.
We've been eating grains (and tubers) for many tens of thousands of years. We collected them long before we farmed them. Burned grains have been found in campfire remains from pre-humans. Our primate cousins eat grains. We have special adaptions (production of amalayse in saliva) that enable us to eat more grains. Those amalayse mutations date back from before we were humans (but after we split with our common ancestor with chimps). probably around a million years ago.
The whole paleo thing is almost as full of crap as veganism (the smug "ethical" kind... not the religious kind). Actual paleo diets consisted of anything from nearly 100% tubers and grains through to nearly 100% rancid seal fat.
Vegans have exactly the same warped view of nutrition only on the opposite direction (meat is poison and we never evolved to eat it which is also crap).
Paleo is just an excuse to eat fatty food and feel smug about it. Veganism is just an excuse to feel smug.
There is some new research that points to good old dietary fibre as being the key health benefit in a more "primitive" diet (which is really anything earlier than the 1940s). Apparently, its over refining and processing food that causes problems by removing all the fibre. New research, very preliminary findings... but interesting.
Rant over.
Cheers
Dave