There's coronary heart disease in my family (my father, his father and his father) so I see my GP from time to time about cholesterol etc. He told me ciggies, diet and exercise were the obvious lifestyle factors.
He also said to decrease your chances of heart attack and to increase your chances of surviving one, you could increase your consumption of olive oil and tea (at least two cuppas a day) and have a small drink of alcohol each night. He said no more than two standard drinks. It's great news because I love olive oil, tea and beer.
It's apparently linked to antioxidants in wine and beer but also to the fact that if you have a drink or two, you are more likely to be relaxed, lower blood pressure... Of course these factors go into reverse beyond a couple of drinks.
I try to keep it to two stubs a night but don't always stick to that and regularly break it on weekends. Occasionally drink red wine. Occasionally have a night off.
Occasionally.

h34r: