ok i found someone even crazier about beetroot than me: this guy has literally written a tome on the vegetable!
http://ourworld.compuserve.com/homepages/S...m/beetroot6.htm
apparently it's an antioxidant, anticarcinogen, aphrodisiac, anti-depressant, mild laxative and stimulant to the immune system.... and of its carbohydrate content, virtually all of it (whether raw or cooked) is sugar. starch is present but in very small amounts, and there's negligible starch in pickled form for some reason.
so there you go. i don't think mashing is needed.
http://ourworld.compuserve.com/homepages/S...m/beetroot6.htm
apparently it's an antioxidant, anticarcinogen, aphrodisiac, anti-depressant, mild laxative and stimulant to the immune system.... and of its carbohydrate content, virtually all of it (whether raw or cooked) is sugar. starch is present but in very small amounts, and there's negligible starch in pickled form for some reason.
so there you go. i don't think mashing is needed.