On a Stirplate i believe so, without one and the use of intermittant shaking will probabaly yield a few %'s less, say 20%?! Someone else will be able to field this answer better than i. I do folow this method. Firstly, I'll fill my vial and shake the crap out of it and leave until i see activity (usually 24 hours), then pitch into my flask with 100ml and stir for 1/2-1 day, then ramp up to 500ml and stir for 2 days. I then crash chill, decant off and assume this is = 1 smack pack.
I then calc my starter requirements from there.