I am a plater, and Ross is right, it doesn't take much yeast. Yeast off a plate is very fresh and a matchhead or so would be much fresher and more active than a sample stored in a vial from a smakpak in the fridge.
Also when making up starters, the initial step is very small and done as aseptically as possible, including pressure cooking wort and tubes to minimize infections.
The smaller the quantity of yeast you are handling, the more care and attention you must pay to techniques and cleanliness.
The best way to get a handle on yeast work is to start out making starters from Coopers dregs, then slowly build up your skills. Sosman's brewiki page has an excellent collection of yeast links. Also, the airlocked yeast links have plenty of info in them.