G'day fellow brewers.
My new years resolution was to lose some kilo's without depriving myself of my beer.
So far so good. I have already lost 2 kilos over ther past week (the time since I started) and have been enjoying my couple of beers a night.
My secret has been:
1. Stop eating so much crap
2. exercise for half an hour per day
Do these two things and you can still enjoy a couple of your favourite home brewed beverages per night.
My goal is to lose another 28kgs then I will re-asses.
Has anybody else had a NYR and followed through?, How are you going?
My new years resolution was to lose some kilo's without depriving myself of my beer.
So far so good. I have already lost 2 kilos over ther past week (the time since I started) and have been enjoying my couple of beers a night.
My secret has been:
1. Stop eating so much crap
2. exercise for half an hour per day
Do these two things and you can still enjoy a couple of your favourite home brewed beverages per night.
My goal is to lose another 28kgs then I will re-asses.
Has anybody else had a NYR and followed through?, How are you going?