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Recipes for one cook book

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Mercs Own

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Hey Guys and Girls, I am in the midst of writing my 3rd cook book coming out for fathers day next year. The theme for the first half of it is cooking for one (no left overs, no waste) Just thought I would ask here if there were any suggestions on what dish, recipe any of you would like to have in regards to cooking a meal for one person. Or what dish would you like to cook for yourself but never do because it seems too hard to make for one etc too scared to attempt it or just dont know how to scale it down to the perfect one sderve size.

For instance I have after several attempts got a one serve chocolate and rasberry souffle sorted, no left over sauce to throw out just one lovely serve.

Any thoughts throw em my way.

BTW The second half of the book will be cooking for the family, for romance, for dinner party

and yes the idea came from the fact that many recently divorced men were turning up to book shops looking to learn how to cook for themselves and their kids on visiting weekends!
 
Maybe an added section on cooking for your kids for the divorced Dads?

Mate, if you can come up with a simple lasagna-for-one you'll be the god of cookbooks.
 
I've always been a fan of a serves one red or green curry. Good quality thai curry paste (I normally make my own, but when a quick meal for one is the order of the day, then store bought it is), a small tin of coconut milk, some veg of your choice (snow peas, asian greens, carrot etc) and a small piece of fish/chicken/handful of prawns. No waste or leftovers and bugger all washing up.

Goes down a treat with some steamed rice and a nice cold lager.

JD.
 
I do roast pumpkin and chicken fettucini for one.

I use

2 chicken thighs
1/4-1/2 butternut pumpkin depending on size
1 Brown onion
300ml cream
Egg fettucini

I grill the pumpkin (cut into 2cm cubes) rather than oven roast.Saute the onion in olive oil then add sliced chicken thighs then the roasted pumpkin cream and fettucini.

Really simple and not much cleaning up.
 
Mercs....
I bought a book at the recyclers last week it was a cooking for one.....
By DELIA SMITH....About 40 yrs old the book..Cost me 20 cents...
PJ
 
I regularly cook for one as I'm a curry freak and SWMBO hates chilli of any description, so I do his and hers dinners every night, being the chef of the family. I find that when cooking something for myself like a curry or osso bucco or Moroccan tagine it's far less work on a weekly basis to cook for four and save three portions in takeaway containers, freeze and end up with a "library" of dinners I can pick and choose from.

Hope the book does ok but for a lot of single guys the prospect of going through a cooking session to end up with just one serve is a bit of a chore and before you know it they are back to the drive throughs and the takeaways.

Edit: obviously you and I love cooking, as do a lot of brewers. Is the book intended to be a more basic "how to cook" for single people, with the focus on that, rather than a pure cook book - how to boil an egg, chop onions, etc. The level of culinary knowledge is often abysmal, particularly among young guys who have come from uni into a job, and are maybe living by themselves for the first time in their lives away from Mum as is the trend with gen Ys nowadays, or living alone after a divorce when SWMBO used to look after the kitchen.
 
A lot of the time when Mrs sp0rk is sick or has left me at home to fend for myself, I like to make myself a sort of Quesadilla
We've always got lebanese bread/wrap bread/lavash/tortillas/etc in the fridge and diced roast chicken breast in the freezer (steggles branded I think?)
Dice up some tomato, capsicum and onion and chuck then in a pan, add a little sweet chilli sauce and some of the frozen chicken
Cook through
put a tortilla down on a sandwich press, dollop your fried mixture on top and put some grated cheese on top of that, place another tortilla on top and close the sandwich press
once it's grilled to perfection cut into a few slices and serve with some salsa and sour cream if you are so inclined (I usually chuck some sriracha on top)
If you're not quite as hungry, make a little less filling and just fold a single tortilla in half
A nice hoppy pale ale usually matches well
 
Mardoo said:
Mate, if you can come up with a simple lasagna-for-one you'll be the god of cookbooks.
Couldn't you just make a regular sized lasagna and only eat half?
 
Lasagna is like curry, tastes awesome the next day. If using the oven, split the recipe between two or three separate large ramekin type dishes to save oven energy.
 
I think as well as the time factor and diminishing returns cooking for one, I'd also guess you will end up using strange denominations of ingredients, like 1/8th if an onion. I'd like to see recipes that you can cook side by side sharing common ingredients, or base recipes with pimped leftovers (eg lamb roast, then curry, then shepherds pie).
 
Not a recipe suggestion, but something that bugs me a little bit about the Cooking With Beer book is that not every dish has a corresponding photo of the end result. I think some of the brewery porn pics could have been sacrificed, or even better, had the missing dishes incorporated in them. Anyway, that's just my 2c.
 
TSMill said:
I think as well as the time factor and diminishing returns cooking for one, I'd also guess you will end up using strange denominations of ingredients, like 1/8th if an onion. I'd like to see recipes that you can cook side by side sharing common ingredients, or base recipes with pimped leftovers (eg lamb roast, then curry, then shepherds pie).
I agree as a single bloke it is virtually impossible to cook for one. What I do is make a batch and freeze the leftovers.
I am quite enjoying the Channel 10 Saving with Jamie on Thursday night some good tips and decent sized portions.
 
agreed the cooking less more often for one is not the way to go. Thing is balancing cooking one big dish and eating it for 4 days after, lunch and dinner. I used to cook 3 meals on my day off and freeze most. Like Bribie said, have a library of dishes to choose from, gave me more time to get out and about socialising at night.

its too much work cooking for one. I think a focus on single dads cooking for kids is a great idea. Not even just single dads, but all dads.

Cooking for romance is a great one.

I would have liked to see this when I was younger and learning to cook, or moreso, my flatmates were learning to cook:
Cook for ya mates, cook for family, cook for ya parents, easy party catering ideas, cooking for kids Dad's way is an awesome idea.
 
Great meals for one that I regularly eat include pita bread pizzas, chilli bean tortillas, noodle soup (usually Chinese style but sometimes Vietnamese), stir fry and mini-roasts.
 
Pickaxe said:
Cooking for romance is a great one.
Just being able to cook something for a date was usually enough. Didn't need to be fancy, rewarded for effort applied.
 
how about some slow cooker recipes..saw a very small model (1.5 l) in woolworth's..when i am home alone i make an omelette with 2minute noodles..boil the noodles..beat 2-3 eggs in a bowl with a splash of milk,add the packet of seasoning noodle mix,add what ever you like (cheese.ham,chorzio)drain the noodles and add to egg mix,pepper/salt to taste cook till ready on one side and flip it over and serve
 
Some dry rubs could be good. Easy to make ahead and keep around to rub on a piece of meat before you chuck it in the oven or on the grill.
 
Chinese noodle soup is usually my cooking for one for me. I make a big pot of chicken stock when i start getting low on it (16-20 chinese containers), but bought stock in a carton would work.
Use the 4 minute egg noodles.

Heat stock throw in some free flow frozen cooked chicken, some peas and whatever veg you have, add some charsui and soy and ginger then chuck in the noodles. Pour over diced chives and parsley from the garden.

Meal for one for her is steamed greens and salmon (i hate pink fish).

Salt and cracked pepper on the skin, a little brown sugar on the flesh side, in a small pan with a little butter and oil, cook skin side down with a lid on for a couple of minutes.

Serve with steamed veg.
 
How about a simple cabonara? If you can chop pancetta, squish some garlic, boil pasta and stir, you have a meal fit for a king.

Boil water for 1 serve fettucini
If using dried pasta, start cooking it now.
Slice 50-60g pancetta (or guanciale!) or bacon and fry on medium heat in butter until crispy. If using fresh pasta, start cooking it now. Lower heat on pancetta then add crushed or minced garlic for 1-2 minutes. Remove 1/4 of the pasta cooking water and set aside to cool a little.
Crack one egg into a bowl, plus salt and cracked black pepper, while whisking with a fork add about 1/4c of the pasta cooking water.
Drain pasta, add back in to the hot pasta pot, stir through the egg mixture until it cooks/sets, then stir through 1/2c grated pecorino or parmesan and the pancetta.

Hardest part would be convincing a solo bloke to make a salad to go with it.
 
Thanks for the feedback everyone.
poppa joe said:
Mercs....
I bought a book at the recyclers last week it was a cooking for one.....
By DELIA SMITH....About 40 yrs old the book..Cost me 20 cents...
PJ
Mmmmm would love to have a look at that! But maybe after I have done my book dont want to be accused of borrowing!

Mardoo said:
Maybe an added section on cooking for your kids for the divorced Dads?

Mate, if you can come up with a simple lasagna-for-one you'll be the god of cookbooks.
The chapter on cooking for the family is aimed at Dad;s cooking for their kids.

Bribie G said:
I regularly cook for one as I'm a curry freak and SWMBO hates chilli of any description, so I do his and hers dinners every night, being the chef of the family. I find that when cooking something for myself like a curry or osso bucco or Moroccan tagine it's far less work on a weekly basis to cook for four and save three portions in takeaway containers, freeze and end up with a "library" of dinners I can pick and choose from.

Hope the book does ok but for a lot of single guys the prospect of going through a cooking session to end up with just one serve is a bit of a chore and before you know it they are back to the drive throughs and the takeaways.

Edit: obviously you and I love cooking, as do a lot of brewers. Is the book intended to be a more basic "how to cook" for single people, with the focus on that, rather than a pure cook book - how to boil an egg, chop onions, etc. The level of culinary knowledge is often abysmal, particularly among young guys who have come from uni into a job, and are maybe living by themselves for the first time in their lives away from Mum as is the trend with gen Ys nowadays, or living alone after a divorce when SWMBO used to look after the kitchen.
I guess because you already love to cook and know how to cook and have a handle on what you want this book wont be for you. It is aimed at people that dont know how to cook and need guidlines and help on firstly how to cook for themselves and then when comortable with that then for others. A lot of people I have spoken with dont want to eat the same meal for the next four days and also dont want to have to do big shopping trips they just want to know to make a curry or a stew or a salad for themselves with no waste or big messes to clean up. As for me personally I eat fresh all the time, love having leftovers and do have have options in the freezer although mainly chicken carcasses and pasta sauces and the occassional curry.

As for teaching people how to boil an egg or chop an onion there are so many videos on you tube that cover that and I am planning to add my own cooking channel to cover those things so when the book comes out I will have those things up on line. But I wont put them in the book.

TSMill said:
I think as well as the time factor and diminishing returns cooking for one, I'd also guess you will end up using strange denominations of ingredients, like 1/8th if an onion. I'd like to see recipes that you can cook side by side sharing common ingredients, or base recipes with pimped leftovers (eg lamb roast, then curry, then shepherds pie).
I am working on doing this. Most recipes for one using onion call for half of a small onion. The left over half will be used in a dish in the next day or so it will not go to waste. This works the same with any left ove veg or ingredient.

tallie said:
Not a recipe suggestion, but something that bugs me a little bit about the Cooking With Beer book is that not every dish has a corresponding photo of the end result. I think some of the brewery porn pics could have been sacrificed, or even better, had the missing dishes incorporated in them. Anyway, that's just my 2c.
One word for this - BUDGET The publisher decides on the budget for the book, this dictates how many pages will be in the book, how many recipes will fit in the book and how many pictures they can afford to put in the book also. In todays world of diminishing returns they are wanting to put less in so as to break even, I am wanting to put more in because it looks good and people want pics. I have this battle ahead of me with my publisher for this book - please wish me well!

Nick R said:
How about a simple cabonara? If you can chop pancetta, squish some garlic, boil pasta and stir, you have a meal fit for a king.

Boil water for 1 serve fettucini
If using dried pasta, start cooking it now.
Slice 50-60g pancetta (or guanciale!) or bacon and fry on medium heat in butter until crispy. If using fresh pasta, start cooking it now. Lower heat on pancetta then add crushed or minced garlic for 1-2 minutes. Remove 1/4 of the pasta cooking water and set aside to cool a little.
Crack one egg into a bowl, plus salt and cracked black pepper, while whisking with a fork add about 1/4c of the pasta cooking water.
Drain pasta, add back in to the hot pasta pot, stir through the egg mixture until it cooks/sets, then stir through 1/2c grated pecorino or parmesan and the pancetta.

Hardest part would be convincing a solo bloke to make a salad to go with it.
Yep I wrote my carbanara recipe for one for the book a couple of weeks ago I cheated a little and added cream and mushrooms as well as broadbeans. That is the other things about writing a cook book you have your publisher (and your wife) asking where the vegies are and keeping an eye on the balance and nutrional aspects of the book.

I also agree there are some recipes that are probably ridiculous to try and do as a serve for one - lasagna being a good example as there is a fair amount of work involved etc Some would say a souffle would be the same but then after making quite a few and getting the portion and ingredient weights right it is not so hard and every one deserve a sweet treat every now and then.
 
Merc..
The Delia Smith Book is called " One is fun " Printed in 1985..
Cant see an ISBN number but there is a "CN 2426" number on the back.
Maybe you can identify or find by that number.
Printed by St Edmundsbury Press In Association with Book Club Associates and Hodder and Stoughton...
Cheers
PJ
 
Merc
I googled " delia smith one is fun" And got a hit
The book can still be bought ISBN 9780340389591
PJ
 
When I got divorced I would make a huge pot of stew, then one day I'd have stew... next day add dumplings for variety ... next day add a can of Guinness into it - pastry lid over a bowl full of it - and voila a quick Guinness pie. Take note all foods were usually eaten after a large amount of Amber Soup had been consumed previously.... worked for me !
Also a 2-3 kg hunk of Corned beef is also a good recipe for one, provided you eat it over a week. Cook it in a slow cooker and then you just cut off slices when hungry, slop a bit of pre-cooked mustard sauce or onion sauce over the top, then give it a 2-3 min blast in microwave, accompany with a serve of pre-cooked Deb Instant Mash spuds, and there you have it....!
Good luck with the book mate.
 
Reading through this thread, all I've had in my head is this video:

http://www.youtube.com/watch?v=aMuOvE940KE
 
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