I use the highly technical method of a layer of glad wrap with some alfoil for some pleasing aesthetic highlights (after about 10-15 mins when the chiller has taken the edge off the aggressive steaming and convection currents in the wort). In Ballarat I can get down to within a bulls roar of pitching temp with a slow flow rate over about 90 L of water. I pitch slightly warm (ales) and straight into the ferment fridge and within a few hours it is at temp and all is well in the world.