Elissa IPA clone for a stronger beer, or Brooklyn Summer ale clone for something lighter, Elissa is an all Cascade, Summer Ale is dry hopped with Amarillo if I remember right but you can sub that for Cascade. Both recipes are available on line.
Its hard to go wrong with Cascade IMO. Heavy late additions, whirl pool, hop stands, dry hop. Pale Ales.
Fresh you mean wet? or just dried? Either way just use 4 times the weight if their wet.